Counseling
Family Counseling
When one person in a family system struggles, the impact can ripple through the whole family, leaving everyone feeling out of balance. Family counseling provides a safe, supportive space to explore these challenges together. Using a strengths-based approach, I help families identify both primary and secondary challenges, and work collaboratively to create tools for:
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Healthy communication
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Conflict resolution
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Daily routines that foster connection and stability
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Together, we focus on healing, growth and connection, giving every family member the support they need to thrive.
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One on One Counseling
In our one-on-one sessions, you’ll have a safe, compassionate space to be truly heard. I am here to listen—to your worries, your questions, your hopes, and the parts of you that long for change. Together, we’ll explore what needs to be shared, uncover new perspectives, and gently create steps toward the life you want to live. You’ll have support, guidance, and a space to grow at your own pace.
This approach is ideal for anyone seeking a therapeutic and nurturing environment. Using research-based technique, we'll identify your needs and create a personalized plan to help you move toward healing, clarity, and renewed strength.
Group Counseling
In group counseling, I facilitate a safe and supportive space for people navigating a shared challenge or working toward a common goal. Together, we create agreements that honor and support the growth and healing of everyone in the group.
Groups thrive when collective wisdom is shared, and when challenges are witnessed with empathy and insight. By listening, sharing, and holding space for one another, participants often discover new perspectives, connection, and guidance they might not find alone.
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This approach works especially well for affinity groups: educators, administrators, parenting groups, community groups, and creative teams. It's also a helpful option for those seeking support while navigating group conflicts or problem-solving together.